Some people in AA recite the prayer when they are craving alcohol or feel compelled to have a drink. There is no wrong time to say the prayer or use it as a meditation.
Reciting the AA Prayer when a person feels a lack of control can have a soothing, calming effect. The Serenity Prayer can also serve as meditation in moments of weakness, frustration, or fear. Some people start their day with a daily reflection, while others choose to save their daily reflection for their evening routine. Daily reflections can be found in books, online, and through email subscriptions. A daily reflection practice often includes reciting the AA meditation or prayer, along with reading an inspirational daily message (also referred to as a Just for Today meditation) about living in recovery. Many people find it helpful to use the Serenity Prayer, or AA prayer, as a part of their daily reflection practice. Sometimes the short version of the AA Prayer is used:Īnd wisdom to know the difference. So that I may be reasonably happy in this life The Serenity Prayer is a gentle reminder that letting go and accepting a loss of control can help put an end to the substance abuse cycle.Īccepting hardships as the pathway to peace They may feel frustrated that they cannot control the actions of other people and turn to substances like alcohol to control their feelings, even though the control that alcohol provides is a farce. Often times, a person with substance use disorder may have a need for control that can prevent them from achieving peace of mind. Serenity requires acceptance on a minute-by-minute basis. The purpose of the prayer is to serve as a daily reflection on the association between inner peace and freedom from substance use.
The Serenity Prayer is the Alcoholics Anonymous (AA) prayer recited at the end of each AA meeting.
SERENITY DEF HOW TO
Let’s review the Serenity Prayer, its history, its relationship to substance use, and how to best use it to facilitate recovery from alcohol misuse. A higher power need not be religious it can be anything that a person thinks of as bigger and stronger than themselves, including the fellowship of the group. Members who are religious may use this AA prayer in the framework of their religion, while others may think of it as a meditation on their higher power. The AA Prayer (Serenity Prayer) ExplainedĮach AA meeting is usually closed with a prayer or meditation, commonly known as “the AA prayer” and the “Serenity Prayer.” While the prayer has strong religious overtones, a person does not need to be religious to find it meaningful or helpful.
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